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How to Foster Resilience

How to Foster Resilience

“Challenges are what make life interesting and overcoming them is what makes life meaningful” –Joshua J. Marine Resilience is the ability to get back up when life knocks you down, it’s not letting traumatic events and difficult times get the best of you and moving...

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4 Ways to Deal with Mean People

4 Ways to Deal with Mean People

What comes into your mind when you hear the words ‘mean person’? For some, the memories of the mean kids who used to bully them at school will resurface. Or maybe, the recent memories of the mean comments that can easily be found on some famous people’s social media...

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Mental Burnout 101

Mental Burnout 101

A burnout happens due to unrelenting and prolonged stress which directly affects your mental, physical and most importantly your spiritual health. Many a time when you’re going through a burnout, you don’t want to acknowledge it. It’s not that you...

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Being Judgemental

Being Judgemental

It's very easy to be judgemental. Too often than not this is a thought people have with regards to others they encounter in their own lives. And this is one fact that as individuals most of us would not acknowledge ourselves. “I don’t judge” is a very defensive...

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